KNEE EXERCISES – Strengthening Exercises to Alleviate Knee Pain

Has knee pain been keeping you from the things you love to do most? Don’t let knee pain get the best of you! Try these simple exercises to help strengthen your knees and reduce chronic pain. Those suffering from chronic knee pain know that it can have a profound...

General Knee Pain / Past Injuries

Now There are Safe and Effective Alternatives to Prescription Medications and Surgery! Before you consider pain medications or the risks of surgery for your knee condition, look into safe and natural solutions that work. A variety of painful conditions can affect the...

The Extreme Dangers of Ignoring Upper Back and Neck Pain

Most anyone who uses a smartphone or computer has experienced neck pain but when the intensity of occasional neck pain increases or remains for prolong periods of time, ignoring it could result in chronic pain which could plague you for the rest of your life. When you...

Cervical Osteoarthritis

As we age, the muscles bones and tissue in our bodies begin to degenerate and cause pain and limited mobility. The upper back and neck are not immune to this degeneration and can be at risk for cervical osteoarthritis. Cervical osteoarthritis, also called neck...