5 Foods to Add to Your Diet ASAP

Powerful superfoods have taken health food stores by storm and gained tons of popularity. But why are they so important to include in our diet and how do they affect our body? It may seem like just a trend, but superfoods have been around a long time and have proven...

Live a Longer, Healthier Life With These 4 Tips

The 3 deadliest chronic diseases in the United States are cancer, heart disease, and stroke. But in our current healthcare system, patients don’t go to the doctor until symptoms arise. By the time a patient is diagnosed with a chronic disease, it’s too...