3 Reasons to Wait Before Trying Physical Therapy

Matt has been the “Grill Master” for his family’s Memorial Day picnic since his dad first handed over the coveted apron and tongs nine years ago. He bears this honor with pride, but this year, between the tweak in his low back while moving the family...

6 Exercises to Do at Work (and Anywhere Else) for Better Posture

With an increasingly large percentage of workers spending their work hours sitting at computers, neck, shoulder, and back repetitive motion injuries are on the rise. We’re seeing more cases of chronic “mouse shoulder” and “computer back” than ever before. “Mouse...