Fight Depression and Anxiety: 6 Ways to Boost Your Mental Health

In 2020, the world was held hostage by an international pandemic. While COVID-19 wreaked havoc across the globe, there is another epidemic raging that seems to have gone largely unnoticed until recently, when Naomi Osaka, a world-class tennis player, withdrew from the...

The Many Benefits of Regenerative Medicine

Has knee pain been keeping you from the things you love to do most? Don’t let knee pain get the best of you!Try these simple exercises to help strengthen your knees and reduce chronic pain.Those suffering from chronic knee pain know that it can have a profound impact...

Six Ultra Effective Exercises for Low Back Pain

Most often people who suffer from chronic low back pain, typically results from an injury or something as simple as bad posture to a sedentary lifestyle. For most of us, the agonizing low back pain can be irritating and finding a home remedy can be as simple as doing...

KNEE EXERCISES – Strengthening Exercises to Alleviate Knee Pain

Has knee pain been keeping you from the things you love to do most? Don’t let knee pain get the best of you! Try these simple exercises to help strengthen your knees and reduce chronic pain. Those suffering from chronic knee pain know that it can have a profound...