In 2020, the world was held hostage by an international pandemic. While COVID-19 wreaked havoc across the globe, there is another epidemic raging that seems to have gone largely unnoticed until recently, when Naomi Osaka, a world-class tennis player, withdrew from the...
Guys, are you struggling with “brain fog,” weight gain you can’t quite shake, and fatigue that lingers no matter how much sleep you get? Are you finding you are more irritable, more prone to aches and pains, and just not feeling like yourself lately? It’s easy to...
Has knee pain been keeping you from the things you love to do most? Don’t let knee pain get the best of you!Try these simple exercises to help strengthen your knees and reduce chronic pain.Those suffering from chronic knee pain know that it can have a profound impact...
Most often people who suffer from chronic low back pain, typically results from an injury or something as simple as bad posture to a sedentary lifestyle. For most of us, the agonizing low back pain can be irritating and finding a home remedy can be as simple as doing...
Has knee pain been keeping you from the things you love to do most? Don’t let knee pain get the best of you! Try these simple exercises to help strengthen your knees and reduce chronic pain. Those suffering from chronic knee pain know that it can have a profound...
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