3 Reasons to Wait Before Trying Physical Therapy

Matt has been the “Grill Master” for his family’s Memorial Day picnic since his dad first handed over the coveted apron and tongs nine years ago. He bears this honor with pride, but this year, between the tweak in his low back while moving the family...

Fight Depression and Anxiety: 6 Ways to Boost Your Mental Health

In 2020, the world was held hostage by an international pandemic. While COVID-19 wreaked havoc across the globe, there is another epidemic raging that seems to have gone largely unnoticed until recently, when Naomi Osaka, a world-class tennis player, withdrew from the...

Take Control of Your Cholesterol Levels

Have you ever wondered why cholesterol levels are so important? You may have even done a Google search to find out where your levels should be, or asked, “what the heck is LDL and why is it bad?” Cholesterol, while vital to the body, can be an indicator of serious...

5 Foods to Add to Your Diet ASAP

Powerful superfoods have taken health food stores by storm and gained tons of popularity. But why are they so important to include in our diet and how do they affect our body? It may seem like just a trend, but superfoods have been around a long time and have proven...

What Is Integrative Medicine Actually?

How many times have you gone to see your doctor for a specific problem only to be given a prescription and sent on your way? The prescription seems to help, but doesn’t make the problem disappear completely. So as soon as you finish your prescription, the...