Brain Fog: Causes, Symptoms, and What You Can Do to Beat It

How’s your head today? Are you firing on all cylinders, or did you wake up feeling fuzzy and foggy? Have you hit the “afternoon slump” and are finding reading this blog a little bit like wading through knee-high mud? If so, it sounds like you are experiencing a...

6 Exercises to Do at Work (and Anywhere Else) for Better Posture

With an increasingly large percentage of workers spending their work hours sitting at computers, neck, shoulder, and back repetitive motion injuries are on the rise. We’re seeing more cases of chronic “mouse shoulder” and “computer back” than ever before. “Mouse...