Alleviating Adrenal Fatigue: What You Need to Know

Your adrenal glands sit on top of your kidneys and produce a variety of hormones that help regulate your metabolism, immune system, blood pressure, and stress response in order to maintain homeostasis. Adrenal fatigue occurs when the adrenal glands have been...

Pain Management vs. Corrective Care: What is the Difference?

There are two basic philosophies of care: pain management and corrective care. Pain management relieves symptoms temporarily, but since the root cause is not addressed, the symptoms will return as soon as you stop the treatment or therapy you are using (i.e. pain...

Brain Fog: Causes, Symptoms, and What You Can Do to Beat It

How’s your head today? Are you firing on all cylinders, or did you wake up feeling fuzzy and foggy? Have you hit the “afternoon slump” and are finding reading this blog a little bit like wading through knee-high mud? If so, it sounds like you are experiencing a...

6 Exercises to Do at Work (and Anywhere Else) for Better Posture

With an increasingly large percentage of workers spending their work hours sitting at computers, neck, shoulder, and back repetitive motion injuries are on the rise. We’re seeing more cases of chronic “mouse shoulder” and “computer back” than ever before. “Mouse...