3 Reasons to Wait Before Trying Physical Therapy

Matt has been the “Grill Master” for his family’s Memorial Day picnic since his dad first handed over the coveted apron and tongs nine years ago. He bears this honor with pride, but this year, between the tweak in his low back while moving the family...

6 Exercises to Do at Work (and Anywhere Else) for Better Posture

With an increasingly large percentage of workers spending their work hours sitting at computers, neck, shoulder, and back repetitive motion injuries are on the rise. We’re seeing more cases of chronic “mouse shoulder” and “computer back” than ever before. “Mouse...

Fight Depression and Anxiety: 6 Ways to Boost Your Mental Health

In 2020, the world was held hostage by an international pandemic. While COVID-19 wreaked havoc across the globe, there is another epidemic raging that seems to have gone largely unnoticed until recently, when Naomi Osaka, a world-class tennis player, withdrew from the...

Stem Cells: Myths and Controversies

Stem cells have been a hot topic for years, and there aren’t many signs of slowing down anytime soon. It’s difficult to deny the possibilities that stem cells could offer in regenerative medicine, such as treating Parkinson’s disease or spinal cord...

Harnessing The Body’s Natural Healing Power Through Stem Cells

Stem cells are specialized cells that do many different things for the body. They can help heal injuries, illnesses, and various other medical conditions. These powerhouse cells have the unique ability to regenerate themselves in order to heal the body – making...

Take Control of Your Cholesterol Levels

Have you ever wondered why cholesterol levels are so important? You may have even done a Google search to find out where your levels should be, or asked, “what the heck is LDL and why is it bad?” Cholesterol, while vital to the body, can be an indicator of serious...

Our Guide to Regenerative Medicine

The human body is an amazing thing. It can heal itself from many different traumas it can face in a lifetime. When you scratch yourself, your body quickly goes to work to clot, scab, and eventually replace the damaged tissue with new skin. Sometimes, the body can’t...

5 Foods to Add to Your Diet ASAP

Powerful superfoods have taken health food stores by storm and gained tons of popularity. But why are they so important to include in our diet and how do they affect our body? It may seem like just a trend, but superfoods have been around a long time and have proven...

Live a Longer, Healthier Life With These 4 Tips

The 3 deadliest chronic diseases in the United States are cancer, heart disease, and stroke. But in our current healthcare system, patients don’t go to the doctor until symptoms arise. By the time a patient is diagnosed with a chronic disease, it’s too...